Saturday, July 14, 2012

Parmesan Zucchini Sticks

We have an abundance of zucchini from our garden again this year.  I'm always looking for new and tasty recipes to try.  I found this one in a cooking club magazine.  It is messy to make, but very delicious.

Parmesan Zucchini Sticks (4 servings)

1/2 cup all-purpose flour
3/4 tsp salt, divided
1/4 tsp garlic powder
1/4 tsp black pepper
2 eggs, beaten
1/2 cup panko crumbs
1/2 cup grated Parmesan cheese
1/8 tsp cayenne pepper
12 oz zucchini (1 medium-large or 2 medium-small), halved crosswise, each half cut into 1/2-inch sticks

  • Heat oven to 450 degrees.  Spray large rimmed baking sheet with olive oil cooking spray.  Combine flour, 1/4 tsp salt, garlic powder and black pepper in shallow dish.
  • Place eggs in shallow bowl.  Combine panko, cheese, remaining 1/2 tsp salt and cayenne pepper in shallow dish.  Dip zucchini in flour mixture, shaking off excess.  Dip in egg, letting excess drip off.  Roll in panko mixture, turning to coat all sides.  Arrange in single layer on baking sheet, spray with olive oil cooking spray.
  • Bake 15-20 minutes or until golden brown and tender.  Serve immediately.

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